Flow Yoga

Overview

Flow Yoga, often called Vinyasa, connects movement with breath in a continuous sequence of yoga postures. Expect a dynamic but accessible class that helps you build heat, release tension, and leave feeling stronger, more grounded, and refreshed. All experience levels are welcome, with modifications offered throughout the class.

Activity itinerary

Welcome & Breathwork: Begin by grounding yourself with conscious breathing exercises to clear your mind and tune into your body. Sun Salutations: Warm up your body and build gentle heat through dynamic, rhythmic movement sequences. Flow & Postures: Transition seamlessly through standing poses, balance challenges, and core work designed to build strength and flexibility. Cool Down & Deep Stretch: Slowly bring your heart rate down with restorative floor stretches that release lingering tension. Final Relaxation (Savasana): End in total stillness for a guided final relaxation leave feeling refreshed, balanced, and rejuvenated.

Meeting point

What to know before you go

• Public transportation options are available nearby
• Suitable for all physical fitness levels
• This activity can accommodate a maximum of 10 travelers.
• You will receive confirmation immediately when you book.

Travelers

Cancellation policy

For a full refund, cancel at least 24 hours before the scheduled departure time.

• From 1 days before : 100% refunded
• From 0 days before : 0% refunded

Product code: 5690650P9

Activity offered by IVY Integrative via Viator.